Mindful Madison Psychotherapy, LLC

Mindful Madison Therapy

A mindfulness-based therapy practice located in downtown Madison, WI

Mindful Madison Psychotherapy welcomes you as you are. Together we can work through the hurt, the worry or fear in better understanding your life’s context, and then build comfortable and lasting change that best aligns with how you want to show up in the world.

In addition to providing general therapy services, our specialties include:

Young adulthood adjustment and life transitions
Assistance with navigating the complexities of fatherhood
A trauma-informed approach to working with male survivors of sexual assault, dating/domestic or intimate partner violence

Mindful Madison is an LGBTQIA+ and BIPOC welcoming and affirming practice.

Tim Fredrickson

Licensed Professional Counselor – IT
MS Counseling Psychology, University of Wisconsin – Madison
MA Human Development, Saint Mary’s University of MN
BA English, Winona State University

Our Services

Therapy can be a significant financial investment. We offer multiple sliding scale spots to individuals who may wish to seek therapy and demonstrate financial need. We also offer receipts for you to provide to your insurance company for reimbursement.

To promote greater access to mental health care, we can typically offer your first appointment within one week of your initial consultation, if not sooner. Consultations can typically be scheduled within 48 hours.

or for more flexible consultation times, contact us directly at:
Tim@MindfulMadisonTherapy.com
(608) 444-5106

Individual Counseling

For teens and adults ages 15+
50 minute session – $115

Relationship / Couples Counseling

For any couple or group in a relationship
60 minute session – $150

College Student / Young Adult ADHD Academic Success Workshop

For college students and teens ages 16+. Individual or group sessions focusing on building academic skills to improve collegiate success. Group covers basic academic preparation skills in a 6-week skill building workshop to assist in managing ADHD-like symptoms. Additional 1:1 session available if continued support is requested. The workshop may be completed 1:1 if desired. This workshop does not provide an ADHD diagnosis.
Currently Enrolling: Spring semester 2024

Support Groups

Support and skills-based groups – 90 minutes, 6 to 12 week sessions
Currently Enrolling: “Exploring Fatherhood: Support Group for New Dads”; six-week group experience, $300. Next enrollment: February 2024.

Corporate Mental Health Consulting

Organization-based mental health / climate consulting aimed at providing resources to improve the overall mental health of your employees and organization. Individual executive consulting is also available.

About Our Logo

There are dark moments in life that can use a little more light; the lightbulb represents epiphany for change. Change, represented by the leaf, sometimes comes easily with a little light; or it may grow like a lotus flower from the mud during challenging times. The four stripes represent the four lakes in Madison and serve as a land acknowledgement for the indigenous land Madison occupies. All these things are interconnected: from the hard times come change, hope, light, and growth.

Get in Touch

(608) 444-5106
PO Box 294, Stoughton, WI 53589

Tim@MindfulMadisonTherapy.com